Resources
Resources provide great insight and support. Enjoy looking through of list. If you have any suggestions, feel free to contact us.
Books
Addiction
This Naked Mind: Control Alcohol by Anne Grace
SMART Recovery: Family & Friends Handbook
Moder8: Alcohol Reduction
Drop The Rock: Removing Character Defects (Relates to 12 Step, steps 6 & 7)
Empower Your Sober Self
An Elephant in The Living Room
Prodependence: Moving Beyond Codependency by Robert Weiss
Codependent No More by Melody Beattie
In the Realm of Hungry Ghosts
Beyond Addiction by Jeffrey Foote
OCD
Brain Lock: OCD
Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif
Mindfulness Workbook for OCD
General
How To Be Happy (or at least less sad) Easy reading
The Gifts of Imperfection by Brene Brown
Open Your Mind To Prosperity by Catherine Ponder
Body Positivity
Anti-Diet by Christy Harrison
The Body is Not an Apology by Sonya Renee Taylor
The Wisdom of Your Body by Hillary Ann McBride
Fearing the Black Body by Sabrina Strings
Podcasts
Food Psych with Christy Harrison
Therapy Thoughts with Tiffany Roe
The Lovely Becoming with Mimi Cole
Good Inside with Dr. Becky
Additional Addiction Recovery Resources
- SMART Recovery
- ROCovery Fitness
- Women For Sobriety
- Rational Recovery
- Refuge Recovery
- Yoga Based Recovery
- Moderation Management
- This Naked Mind
- Lifering
- Recovery Dharma
- 12 Step