Resources provide great insight and support. Enjoy looking through of list. If you have any suggestions, feel free to contact us.



This Naked Mind: Control Alcohol by Anne Grace

SMART Recovery: Family & Friends Handbook

Moder8: Alcohol Reduction

Drop The Rock: Removing Character Defects (Relates to 12 Step, steps 6 & 7)

Empower Your Sober Self

An Elephant in The Living Room

Prodependence: Moving Beyond Codependency by Robert Weiss

Codependent No More by Melody Beattie

In the Realm of Hungry Ghosts

Beyond Addiction by Jeffrey Foote


Brain Lock: OCD

Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif

Mindfulness Workbook for OCD


How To Be Happy (or at least less sad) Easy reading

The Gifts of Imperfection by Brene Brown

Open Your Mind To Prosperity by Catherine Ponder

Body Positivity

Anti-Diet by Christy Harrison

The Body is Not an Apology by Sonya Renee Taylor

The Wisdom of Your Body by Hillary Ann McBride

Fearing the Black Body by Sabrina Strings


Food Psych with Christy Harrison

Therapy Thoughts with Tiffany Roe

The Lovely Becoming with Mimi Cole

Good Inside with Dr. Becky

Additional Addiction Recovery Resources

  • SMART Recovery
  • ROCovery Fitness
  • Women For Sobriety
  • Rational Recovery
  • Refuge Recovery
  • Yoga Based Recovery
  • Moderation Management
  • This Naked Mind
  • Lifering
  • Recovery Dharma
  • 12 Step